GIANT EAGLE vs TEX-MEX QUINOA
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
TEX-MEX QUINOA: 3
(1 ties)
Overview
| Nutrient | GIANT EAGLE | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calories | 121 cal | 167 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 12.9 g | 13.6 g | |
| Fat | 6.4 g | 7.9 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.7 MG |
Minerals
| Mineral | GIANT EAGLE | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 6.3 MG | |
| Sodium, Na | 386 MG | 349 MG |