GIANT EAGLE vs REFRIED BLACK BEANS NEGROS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIANT EAGLE: 5
vs
REFRIED BLACK BEANS NEGROS: 5
(1 ties)
Overview
| Nutrient | GIANT EAGLE | REFRIED BLACK BEANS NEGROS | Winner |
|---|---|---|---|
| Calories | 121 cal | 131 cal | |
| Protein | 4.3 g | 5.4 g | |
| Carbs | 12.9 g | 15.4 g | |
| Fat | 6.4 g | 6.2 g | |
| Fiber | 1.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | REFRIED BLACK BEANS NEGROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | REFRIED BLACK BEANS NEGROS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 386 MG | 346 MG |