GIANT EAGLE vs BLACK BEANS MICROWAVABLE REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS MICROWAVABLE REFRIED BEANS wins in 7 out of 11 nutrient categories
GIANT EAGLE: 3
vs
BLACK BEANS MICROWAVABLE REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | GIANT EAGLE | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 121 cal | 69 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 12.9 g | 12.3 g | |
| Fat | 6.4 g | 0.4 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 386 MG | 354 MG |