GIANT EAGLE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 7 out of 11 nutrient categories
GIANT EAGLE: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | GIANT EAGLE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 24.4 g | 9.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 41 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 0 MG | 91 MG |