GIANT EAGLE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
GIANT EAGLE: 3
vs
LIGHT RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | GIANT EAGLE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 26 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.4 MG |
Minerals
| Mineral | GIANT EAGLE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 7.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,371 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |