GIANT EAGLE vs LIGHT POPCORN
Nutrition comparison per 100 g serving
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LIGHT POPCORN wins in 5 out of 10 nutrient categories
GIANT EAGLE: 1
vs
LIGHT POPCORN: 5
(4 ties)
Overview
| Nutrient | GIANT EAGLE | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 361 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 15 g | 11.1 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 400 MG | 139 MG |