GIANT EAGLE vs PITTED & DRIED DATES

Nutrition comparison per 100 g serving

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PITTED & DRIED DATES wins in 4 out of 10 nutrient categories

GIANT EAGLE: 2 vs PITTED & DRIED DATES: 4 (4 ties)

Overview

Nutrient	GIANT EAGLE	PITTED & DRIED DATES	Winner
Calories	350 cal	275 cal
Protein	0 g	2.5 g
Carbs	87.5 g	75 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	PITTED & DRIED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT EAGLE	PITTED & DRIED DATES	Winner
Calcium, Ca	150 MG	50 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	162 MG	0 MG

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