GIANT EAGLE vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 6 out of 11 nutrient categories
GIANT EAGLE: 3
vs
BROWN RICE: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 411 cal | 186 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 89.3 g | 30.7 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 4 MG |