GIANT EAGLE vs TOASTED NORI

Nutrition comparison per 100 g serving

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TOASTED NORI wins in 8 out of 12 nutrient categories

GIANT EAGLE: 2 vs TOASTED NORI: 8 (2 ties)

Overview

Nutrient	GIANT EAGLE	TOASTED NORI	Winner
Calories	340 cal	0 cal
Protein	24 g	47.6 g
Carbs	60 g	47.6 g
Fat	1 g	0 g
Fiber	26 g	47.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	TOASTED NORI	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GIANT EAGLE	TOASTED NORI
Calcium, Ca	40 MG	286 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	2,381 MG
Sodium, Na	20 MG	476 MG

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