GIANT EAGLE vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

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GIANT EAGLE wins in 5 out of 10 nutrient categories

GIANT EAGLE: 5 vs ROASTED SEAWEED: 4 (1 ties)

Overview

Nutrient	GIANT EAGLE	ROASTED SEAWEED	Winner
Calories	340 cal	400 cal
Protein	24 g	40 g
Carbs	60 g	40 g
Fat	1 g	0 g
Fiber	26 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	GIANT EAGLE	ROASTED SEAWEED
Calcium, Ca	40 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	20 MG	800 MG

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