GIANT EAGLE vs RED SMALL BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED SMALL BEANS wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
RED SMALL BEANS: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 22.2 g | 23.5 g | |
| Carbs | 62.2 g | 58.8 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 20 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | RED SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.7 MG |
Minerals
| Mineral | GIANT EAGLE | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 157 MG | |
| Iron, Fe | 6 MG | 8.8 MG | |
| Sodium, Na | 11 MG | 20 MG |