GIANT EAGLE vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 22.2 g | 22.2 g | Tie |
| Carbs | 62.2 g | 63.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 167 MG | |
| Iron, Fe | 6 MG | 7.5 MG | |
| Sodium, Na | 11 MG | 69 MG |