GIANT EAGLE vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GIANT EAGLE: 6
vs
SPINACH & CHEESE PHYLLO SWIRLS: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 246 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 35.4 g | 33.3 g | |
| Fat | 12.3 g | 8.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GIANT EAGLE | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 477 MG | 474 MG |