GIANT EAGLE vs PAPOU'S KITCHEN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

GIANT EAGLE: 6 vs PAPOU'S KITCHEN: 6 (2 ties)

Overview

Nutrient	GIANT EAGLE	PAPOU'S KITCHEN	Winner
Calories	308 cal	160 cal
Protein	12.3 g	7.6 g
Carbs	35.4 g	26.4 g
Fat	12.3 g	2.8 g
Fiber	1.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	PAPOU'S KITCHEN	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.5 MG

Mineral	GIANT EAGLE	PAPOU'S KITCHEN
Calcium, Ca	231 MG	94 MG
Iron, Fe	2.2 MG	3.4 MG
Potassium, K	85 MG	0 MG
Sodium, Na	477 MG	462 MG

Ad 728x90