GIANT EAGLE vs FLATBREAD CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GIANT EAGLE: 6
vs
FLATBREAD CRUST: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 333 cal | 248 cal | |
| Protein | 8.8 g | 12.4 g | |
| Carbs | 45.6 g | 28.3 g | |
| Fat | 12.3 g | 9.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GIANT EAGLE | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 509 MG | 496 MG |