GIANT EAGLE vs BOW BEAS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 8 out of 14 nutrient categories
GIANT EAGLE: 8
vs
BOW BEAS: 3
(3 ties)
Overview
| Nutrient | GIANT EAGLE | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 440 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 66 g | |
| Fat | 12.3 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BOW BEAS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 509 MG | 230 MG |