GIANT EAGLE vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 5
vs
SMALL RED BEANS: 4
(1 ties)
Overview
| Nutrient | GIANT EAGLE | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 20 g | 17.8 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 6 g | 2.2 g | |
| Fiber | 18 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Sodium, Na | 20 MG | 0 MG |