GIANT EAGLE vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 6 out of 11 nutrient categories
GIANT EAGLE: 4
vs
VEGETABLE STIR FRY: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 98 cal | 38 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 19.6 g | 7.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 167 MG | 19 MG |