GIANT EAGLE vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 11 nutrient categories
GIANT EAGLE: 3
vs
BLACK EYED PEAS: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 341 cal | 340 cal | |
| Protein | 22.7 g | 24 g | |
| Carbs | 59.1 g | 60 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 110 MG | |
| Iron, Fe | 4.1 MG | 8 MG | |
| Potassium, K | 0 MG | 1,120 MG | |
| Sodium, Na | 0 MG | 20 MG |