GIANT EAGLE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
GIANT EAGLE: 1
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 108 cal | 35 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 22.9 g | 4.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 35.3 MG |
Minerals
| Mineral | GIANT EAGLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |