GIANT EAGLE vs CALBEE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 16 out of 21 nutrient categories
GIANT EAGLE: 16
vs
CALBEE: 3
(2 ties)
Overview
| Nutrient | GIANT EAGLE | CALBEE | Winner |
|---|---|---|---|
| Calories | 464 cal | 522 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 67.9 g | 60.1 g | |
| Fat | 17.9 g | 31.3 g | |
| Fiber | 7.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CALBEE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 47 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | GIANT EAGLE | CALBEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,321 MG | 1,201 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 375 MG | 352 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |