GIANT EAGLE vs RASPBERRY RUGELACH
Nutrition comparison per 100 g serving
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RASPBERRY RUGELACH wins in 5 out of 11 nutrient categories
GIANT EAGLE: 3
vs
RASPBERRY RUGELACH: 5
(3 ties)
Overview
| Nutrient | GIANT EAGLE | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calories | 308 cal | 0 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 46.2 g | 44.8 g | |
| Fat | 11.5 g | 9.0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 75 MG |