GIANT EAGLE vs NUT MIX

Nutrition comparison per 100 g serving

Ad 468x60

NUT MIX wins in 6 out of 10 nutrient categories

GIANT EAGLE: 2 vs NUT MIX: 6 (2 ties)

Overview

Nutrient	GIANT EAGLE	NUT MIX	Winner
Calories	543 cal	533 cal
Protein	17.1 g	10 g
Carbs	40 g	50 g
Fat	37.1 g	33.3 g
Fiber	5.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT EAGLE	NUT MIX
Calcium, Ca	114 MG	133 MG
Iron, Fe	3.1 MG	3.6 MG
Sodium, Na	686 MG	833 MG

Ad 728x90