GIANT EAGLE vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIANT EAGLE: 5
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | GIANT EAGLE | LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 23.4 g | 26 g | |
| Carbs | 59.6 g | 60 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 10.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.8 MG |
Minerals
| Mineral | GIANT EAGLE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 21 MG | 0 MG |