GIANT EAGLE vs RED SILK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED SILK BEANS wins in 5 out of 10 nutrient categories
GIANT EAGLE: 4
vs
RED SILK BEANS: 5
(1 ties)
Overview
| Nutrient | GIANT EAGLE | RED SILK BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 139 cal | |
| Protein | 23.4 g | 22.2 g | |
| Carbs | 59.6 g | 63.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 10.6 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | RED SILK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | RED SILK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 167 MG | |
| Iron, Fe | 7.7 MG | 7.5 MG | |
| Sodium, Na | 21 MG | 69 MG |