GIANT EAGLE vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 6 out of 13 nutrient categories

GIANT EAGLE: 2 vs SMALL WHITE BEANS: 6 (5 ties)

Overview

Nutrient	GIANT EAGLE	SMALL WHITE BEANS	Winner
Calories	340 cal	333 cal
Protein	22 g	22.2 g
Carbs	62 g	60 g
Fat	1 g	2.2 g
Fiber	16 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	SMALL WHITE BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT EAGLE	SMALL WHITE BEANS
Calcium, Ca	120 MG	133 MG
Iron, Fe	5.4 MG	6 MG
Sodium, Na	0 MG	22 MG

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