GIANT EAGLE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
GIANT EAGLE: 2
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 349 cal | 500 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 86.1 g | 57.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 212 MG |