GIANT EAGLE vs RAW MARCONA ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GIANT EAGLE: 4 vs RAW MARCONA ALMONDS: 4 (2 ties)

Overview

Nutrient	GIANT EAGLE	RAW MARCONA ALMONDS	Winner
Calories	515 cal	639 cal
Protein	15.2 g	22.2 g
Carbs	39.4 g	16.7 g
Fat	39.4 g	61.1 g
Fiber	9.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	RAW MARCONA ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT EAGLE	RAW MARCONA ALMONDS
Calcium, Ca	182 MG	278 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	394 MG	389 MG

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