GIANT vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIANT: 5
vs
FANCY CASHEWS: 5
(1 ties)
Overview
| Nutrient | GIANT | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 552 cal | 520 cal | |
| Protein | 17.2 g | 16.7 g | |
| Carbs | 24.1 g | 30 g | |
| Fat | 48.3 g | 43.3 g | |
| Fiber | 10.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GIANT | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 828 MG | 0 MG | |
| Sodium, Na | 655 MG | 367 MG |