GIANT vs PINE NUTS

Nutrition comparison per 100 g serving

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GIANT wins in 8 out of 11 nutrient categories

GIANT: 8 vs PINE NUTS: 1 (2 ties)

Overview

Nutrient	GIANT	PINE NUTS	Winner
Calories	552 cal	667 cal
Protein	17.2 g	13.3 g
Carbs	24.1 g	13.3 g
Fat	48.3 g	70 g
Fiber	10.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	PINE NUTS	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	3.7 MG	0 MG
Potassium, K	828 MG	0 MG
Sodium, Na	655 MG	0 MG

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