GIANT vs PUMPKIN PIE ALMONDS

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

GIANT: 6 vs PUMPKIN PIE ALMONDS: 2 (3 ties)

Overview

Nutrient	GIANT	PUMPKIN PIE ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	7.1 g
Carbs	21.4 g	53.6 g
Fat	46.4 g	0 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PUMPKIN PIE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	PUMPKIN PIE ALMONDS
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	607 MG	89 MG

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