GIANT vs RAW ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 6 out of 11 nutrient categories

GIANT: 6 vs RAW ALMONDS: 3 (2 ties)

Overview

Nutrient	GIANT	RAW ALMONDS	Winner
Calories	571 cal	667 cal
Protein	21.4 g	20 g
Carbs	21.4 g	23.3 g
Fat	46.4 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	RAW ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	643 MG	0 MG
Sodium, Na	607 MG	0 MG

Ad 728x90