GIANT vs CHOCOLATE COVERED FRUITS & NUTS
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
CHOCOLATE COVERED FRUITS & NUTS: 4
(2 ties)
Overview
| Nutrient | GIANT | CHOCOLATE COVERED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 57.5 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | CHOCOLATE COVERED FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | CHOCOLATE COVERED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 100 MG |