GIANT vs POPCORN

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

GIANT: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	GIANT	POPCORN	Winner
Calories	607 cal	571 cal
Protein	17.9 g	7.1 g
Carbs	21.4 g	42.9 g
Fat	53.6 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	357 MG	929 MG

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