GIANT vs COOKIE KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIANT: 4
vs
COOKIE KIT: 4
(2 ties)
Overview
| Nutrient | GIANT | COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 483 cal | 442 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 69.0 g | 76.8 g | |
| Fat | 24.1 g | 12.6 g | |
| Fiber | 3.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Sodium, Na | 397 MG | 158 MG |