GIANT vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 7 out of 10 nutrient categories

GIANT: 0 vs GROUND TURKEY: 7 (3 ties)

Overview

Nutrient	GIANT	GROUND TURKEY	Winner
Calories	214 cal	196 cal
Protein	16.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GIANT	GROUND TURKEY
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	76 MG	85 MG

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