GIANT vs DRIED GINGER CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 11 out of 18 nutrient categories
GIANT: 11
vs
DRIED GINGER CHUNKS: 5
(2 ties)
Overview
| Nutrient | GIANT | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 371 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 92.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GIANT | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 733 MG | 61 MG | |
| Zinc, Zn | 1 MG | 0 MG |