GIANT vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 6 out of 11 nutrient categories
GIANT: 6
vs
RAW BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | GIANT | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 657 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 11.4 g | |
| Fat | 46.4 g | 65.7 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |