GIANT vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

GIANT: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	GIANT	POPCORN	Winner
Calories	571 cal	567 cal
Protein	17.9 g	6.7 g
Carbs	28.6 g	46.7 g
Fat	46.4 g	40 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	POPCORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.1 MG	3.6 MG
Potassium, K	607 MG	0 MG
Sodium, Na	196 MG	567 MG

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