GIANT vs ALMONDS

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

GIANT: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	GIANT	ALMONDS	Winner
Calories	571 cal	621 cal
Protein	17.9 g	20.7 g
Carbs	28.6 g	24.1 g
Fat	46.4 g	51.7 g
Fiber	3.6 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	ALMONDS
Calcium, Ca	0 MG	276 MG
Iron, Fe	5.1 MG	5.0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	196 MG	155 MG

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