GIANT vs IMPERIAL NUTS

Nutrition comparison per 100 g serving

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IMPERIAL NUTS wins in 4 out of 10 nutrient categories

GIANT: 3 vs IMPERIAL NUTS: 4 (3 ties)

Overview

Nutrient	GIANT	IMPERIAL NUTS	Winner
Calories	536 cal	500 cal
Protein	14.3 g	14.3 g	Tie
Carbs	42.9 g	46.4 g
Fat	35.7 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	IMPERIAL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	IMPERIAL NUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	321 MG	107 MG

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