GIANT vs ORGANIC ADUKI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
GIANT: 5
vs
ORGANIC ADUKI BEANS: 5
(4 ties)
Overview
| Nutrient | GIANT | ORGANIC ADUKI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ORGANIC ADUKI BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ORGANIC ADUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Sodium, Na | 346 MG | 12 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |