GIANT vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories
GIANT: 3
vs
BLACK REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | GIANT | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.9 g | 18.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 346 MG | 392 MG |