GIANT vs DELUXE NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GIANT: 4
vs
DELUXE NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | GIANT | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.9 g | 20.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 346 MG | 168 MG |