GIANT vs LA MODERNA
Nutrition comparison per 100 g serving
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GIANT wins in 3 out of 10 nutrient categories
GIANT: 3
vs
LA MODERNA: 1
(6 ties)
Overview
| Nutrient | GIANT | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | LA MODERNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |