GIANT vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 7 out of 10 nutrient categories
GIANT: 2
vs
BUTTERNUT SQUASH RAVIOLI: 7
(1 ties)
Overview
| Nutrient | GIANT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 215 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 71.4 g | 33.6 g | |
| Fat | 0.9 g | 6.5 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | GIANT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 346 MG |