GIANT CALAMARI STEAKS vs WILD CAUGHT MAHI MAHI
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI wins in 5 out of 10 nutrient categories
GIANT CALAMARI STEAKS: 2
vs
WILD CAUGHT MAHI MAHI: 5
(3 ties)
Overview
| Nutrient | GIANT CALAMARI STEAKS | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT CALAMARI STEAKS | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GIANT CALAMARI STEAKS | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 44 MG | 88 MG |