GIANT vs ORGANIC VALENCIA ORANGES

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs ORGANIC VALENCIA ORANGES: 4 (1 ties)

Overview

Nutrient	GIANT	ORGANIC VALENCIA ORANGES	Winner
Calories	86 cal	52 cal
Protein	0.7 g	0.7 g
Carbs	17.1 g	12.3 g
Fat	2.9 g	0 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	ORGANIC VALENCIA ORANGES	Winner
Vitamin C, total ascorbic acid	132.9 MG	50.6 MG

Mineral	GIANT	ORGANIC VALENCIA ORANGES
Calcium, Ca	29 MG	39 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	25 MG	0 MG

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