GIANT vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 9 out of 14 nutrient categories
GIANT: 2
vs
SOURDOUGH BREAD: 9
(3 ties)
Overview
| Nutrient | GIANT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 233 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 54.8 g | 46.7 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 452 MG | 467 MG |