GIANT BREAD vs WHITE ENRICHED CLUB BREAD

Nutrition comparison per 100 g serving

Ad 468x60

GIANT BREAD wins in 7 out of 15 nutrient categories

GIANT BREAD: 7 vs WHITE ENRICHED CLUB BREAD: 5 (3 ties)

Overview

Nutrient	GIANT BREAD	WHITE ENRICHED CLUB BREAD	Winner
Calories	265 cal	250 cal
Protein	8.2 g	6.3 g
Carbs	49.0 g	46.9 g
Fat	3.1 g	3.1 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT BREAD	WHITE ENRICHED CLUB BREAD	Winner
Folate, total	98 UG	100 UG
Niacin	4.1 MG	5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT BREAD	WHITE ENRICHED CLUB BREAD
Calcium, Ca	102 MG	125 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	490 MG	438 MG

Ad 728x90